Sleep Tracker

Record sleep patterns in your daily log. The Sleep Tracker provides the ability to track hours slept, quality and consistency of sleep, as well as days you experienced snoring, apnea, nightmares, and more. Have you noticed that sleeping in on the weekend affects your energy level? Log your sleep patterns and symptoms to see how it is affecting your health. Chart your progress and changes in sleep patterns with the charting feature. Use personalized report and export options to review your log entries with health professionals. Export any of your data to analyze it in different ways. Graphs of your data can also be saved as image files and emailed to your health advisors.

Create a Detailed Sleep Log
Sleep tracking can be a valuable tool for identifying the causes of sleep difficulties and give health advisors more insight into your sleep patterns. The summary chart included at the bottom of the daily log provides an average, high, low, and variance for the month or day. The daily log provides a grid of your monthly entries, making it easy to grab a snapshot of your sleep patterns.

In the sleep tracker, you can track:
  • Bedtime
  • Wake Time
  • Duration
  • Quality
  • Consistency
  • Feeling at Rising
  • Apnea
  • Dreams
  • Hot Flashes
  • Restless Legs
More tracker fields:
  • Sleep Aids Used
  • Sleep Walking
  • Snoring
  • Teeth Grinding
  • Tossing & Turning
  • Interruptions
  • Nightmares
  • Night Terrors
  • Urination
  • Night Snacking

Quickly Analyze How You've Been Sleeping
The daily sleep grid provides a summary chart, plotting data by field for the selected month. The grid also provides valuable information right on the screen with color coded sleep segments, and different grid overlay options. Select a different option from the color code choice box to view different aspects of each sleep segment. The color code overlay provides immediate feedback by highlighting each segment with quality, snoring, apnea, night snacking flags and many more attributes from the sleep log.

Setup Customized Sleep Goals
Easily create personalized sleep goals. Set minimum, maximum, ranges, and target values for your sleep and share your progress with health advisors. Each goal provides a quick status, details, start and end dates, and integrated charts to help keep you on track.

Chart Different Aspects of Your Sleep Over Time

View changes in your sleep patterns and quality over periods of time. Identify patterns in your daily log with custom chart views. A chart is available for each value tracked in the sleep tracker. Customize each chart to show in graph, table or even a split view. Export options are available on each chart, making is easy to save a chart as an image or export the information into a spreadsheet. Create custom views that let you put multiple charts on the same page, making it easier to see related changes over time.

Generate Sleep Reports
Build personalized sleep detail and summary reports for different time periods. Reports are automatically updated when new log entries are entered. Each report includes your name and sleep log detail for each day. Create reports of your data with flexible filtering options, including day and date range selectors. Reports are generated in PDF format, making it easy to save, print, or email.